We are going through a rebirth!

While this site is lovingly being built with new soul. Please feel free to explore my current offerings below.

current offers

current offers

Mind Your Body Method membership is the antidote to the unsustainable seduction of quick fixes. You’ll be moving, eating, breathing, thinking and feeling in a way that NOURISHES your body instead of silencing or punishing it.

Online group exercise classes where women come together for 30 minutes of fun, functional and effective workouts.

For all the women who overeat in secret and struggle to accept themselves. Are you ready to break free and heal?