Are you ready to feel confident in your routine, vibrant in your body, radiant in your skin, and more ALIVE than you've felt for a while?

(without succumbing to the seduction of quick fixes that leave you depleted and starving!)

You want to finally move, eat, breathe, think, and feel as a way to NOURISH your body instead of silencing or punishing it.

You want to shift your relationship with exercise, food and self-care rituals so that any feelings of guilt, comparison, perfectionism, pressure resistance, resentment, reward and punishment are no more.

You want to take care of your body, mind and soul first so you can give from the overflow. Repeat.

What you really want is to THRIVE in your body and transform your habits and routines with simplicity to change your body, change your mind and elevate your aliveness.

Let me guess…

You find yourself constantly thinking about starting a wellness routine or improving the routine you’re already in. But then you take no action.

You’ve found yourself comparing yourself to others, judging yourself, chasing quick fixes, or overdoing it only to be left feeling burnt out and depleted.

You thought that by now you’d have mastered the whole wellness routine thing, but instead, you’re feeling drained from thinking about all the things you should be doing …

…all . the . time.

And you’ve probably found yourself wondering…

When will this click for me?

When will my wellness routine feel sustainable?

When will I start to see results?

What am I missing?

You wish someone would just hold your hand and show you how you can THRIVE and feel ALIVE in the simplest,  most sustainable and most enjoyable way possible.

Let me introduce to you...

Let me introduce to you...

Purpose-driven and body-centered wellness for women

This membership will help you to create and implement personalised nourishing routines for a vibrant mind and body for life, not just the bikini season.

You’ll feel more satisfied, confident and alive than you ever have before with our efficient, attainable, and quick full-body workouts, nourishing food strategies, nervous system regulation practices (think breathwork and meditation), life coaching, accountability, online and in person events, and the most supportive community of women.

We’ll help you to connect with your body, streamline your self care process, remove the fitness and diet noise and eliminate unnecessary and multiple decisions so you can focus on pursuing more significant goals in your life with better and cleaner energy (and without the mental distraction.)

Mind Your Body Method is the antidote to the unsustainable seduction of quick fixes. You’ll be moving, eating, breathing, thinking and feeling in a way that NOURISHES your body instead of silencing or punishing it.

You’ll become stronger, more focused and confident, and deeply connected to your body and her well-being, feeling at ease, satisfied, confident and vibrantly alive in your body.

All the structures in Mind Your Body Method centre around actionable, simple and sustainable steps towards your wellness and life goals (you won’t find fluffy self-care here!).

But here’s what really motivated me to create Mind Your Body Method…

I was sick of seeing women chasing cookie cutter routines that just don’t support their life goals.

Here is the thing,

We are always in some sort of a routine - eating, moving, thinking, feeling. But most routines aren’t intentional. They are simply reactionary or on autopilot. And they certainly don’t support our personal aliveness.

This membership isn't just about following a plan until it’s over and then reverting to old habits. It's about focusing on your well rounded physical health as well as your mental and emotional state to create cleaner, more aligned energy and space for a better quality of life.

Once you have energy and feel fully present and alive, everything changes.

The goal is to start, stay engaged, focus on the process to create progress and move beyond the noise of shiny objects.

The goal is consistent, flexible and in flow instead of  perfection.

I want every woman to discover the incredible feeling of being at ease in her body and how this can profoundly impact every aspect of her life, shifting her daily mindset from petty self-judgment to expansive, big-picture thinking.

I want every woman to discover the incredible feeling of being at ease in her body and how this can profoundly impact every aspect of her life, shifting her daily mindset from petty self-judgment to expansive, big-picture thinking.

Here’s what to expect every month:

Just like any well-rounded routine, Mind Your Body Method integrates nutrition, movement, mindfulness, community, accountability, rest, and just enough of a challenge to help you thrive.

MOVEMENT

  • DAILY ONLINE LIVE EXERCISE CLASSES - Daily live zoom 15-30 minute whole body workouts designed to help you focus on consistency and taking small steps towards your wellness instead of perfection. Join live if you can but all the classes will be recorded and accessible in the community portal so “I was not available” doesn’t become your excuse. You can view our upcoming classes here.

  • ON DEMAND CLASS LIBRARY -Updated weekly for anytime access.

NUTRITION

  • MEAL PLANS - A new 6-day meal plan will be dropped every month, emphasizing 100 grams of protein daily and other well-balanced macros included to ground and support your body for your activity, and stress level, to help you build muscle and create sustainable energy throughout the day. Expect delicious, seasonal recipes to support your fitness journey.

MINDSET + EMOTIONAL PRACTICES

  • TWO MONTHLY ONLINE BREATHWORK AND MEDITATION SESSIONS - Live breathwork/meditation sessions for nervous system regulation because when you feel grounded and calm you make better decisions to honor the big picture. You can view our upcoming sessions here.

COMMUNITY, CONNECTION + ACCOUNTABILITY

  • TWO MONTHLY ONLINE GROUP COACHING SESSIONS WITH MARTA - for celebration, education, and overcoming challenges.

  • INITIAL QUESTIONNAIRE - to set clear goals.

  • DAILY NON-NEGOTIABLES - Your personal goal setting and action plan to assist in meeting those goals.

  • SLACK SUPPORT AND COMMUNITY - come and emerse yourself and engage with our incredibly supportive women’s network in Slack.

  • CHALLENGES - held at various times throughout the year to keep you motivated, inspired and progressing.

  • MONTHLY WELLNESS AND SOCIAL EVENTS - for like-minded connection. Let’s have as much fun as possible.

What the community is saying….

  • "I'm celebrating my sore muscles after yesterday's first session! It felt SO good to exercise like this again. And I LOVE your meals Marta. After just two days, I feel my digestion is CELEBRATING too!"

  • "I’m celebrating making time for myself. By following the meal plan, putting lunch together has become part of my mindfulness practice."

  • "I feel it most mentally. I can go through the day feeling less like everything else comes before me, and I'm more patient."

With the Mind Your Body Method membership you have everything you need to cultivate a life of health and vitality. Every aspect of the MYB Method membership centers around actionable, simple and sustainable steps towards your wellness and life goals.

My promise to you….

You will establish a routine that works for you and supports you in thriving more than the one you have now

You might lose a few pounds and for sure you gain some muscles and body confidence

You will start your day powered by your own energy, strength and hunger for life on most  days and on those you do not we the community will remind you what’s possible and available for you

You will experience how small, consistent steps can have a massive impact on your life quality

You will create self-care rituals to bolster your  self-worth and self-connection

You will move, eat, breathe, and think like you are committed to yourself not the trends and expectations of others

YOUR INVESTMENT:

CHOOSE HOW YOU WOULD LIKE TO JOIN THE MEMBERSHIP BELOW.

JOIN MONTHLY

JUST $1 FOR THE FIRST MONTH

THEN

$75/month

Flexible, cancel anytime

(Auto renews every month unless cancelled)

JOIN QUARTERLY

JUST $1 FOR THE FIRST MONTH

THEN

$200/3 months

Prepay and save!

(Auto renews every 3 months unless cancelled)

JOIN YEARLY

JUST $1 FOR THE FIRST MONTH

THEN

$750/12 months

2 months free!

(Auto renews every year unless cancelled)

NOTE: Cancel before your trial month ends and you will not be charged further. All active plans are non-refundable.

is a "hell no" to:

Fluffy self-care and lack of action

Rigid diets

Calorie counting

Hours of exercise

Self-judgment

Perfectionism

Self-sabotage

All-or-nothing mentality

Quick fixes

And a resounding "fuck yeah" to:

Intentional daily action

Small steps

Self-commitment

A process-focused approach

Supportive community and accountability

Getting unstuck

Being perfectly imperfect

Being authentic in health choices

Being a badass woman who walks in her power every day

You’re in the right place if you’re a….

Woman who feels intimidated and overwhelmed by wellness trends

Woman who wants to go beyond exercise and diet

Woman who wants to fall in love with consistent self-care and feel the benefits of it on their vitality and energy

Woman who desires to establish a connection with their body, because once you learn how to listen to your body all this stuff becomes effortless.

Hi, I’m Marta

I’m a certified mindset and wellness coach dedicated to helping women transform their bodies and minds to live life to their fullest potential. I’m also a mom of two boys and love to cook, travel, and inspire change.

My coaching goes beyond surface-level strategies of diet and exercise. I work with clients to address mindset, emotional regulation, consistency, energy management, and radical self-acceptance throughout the challenging and emotional journey of new habit creation, and personal transformation. I support clients in showing up as their highest selves daily through nutrition, movement, embodiment, mindfulness, and self-leadership practices.

My credentials include:

Certified Life Coach - Institute for Professional Excellence in Coaching 

Certified Holistic Health Coach - Institute for Integrative Nutrition

Certified Personal Trainer 

Breathwork Facilitator

Wim Hof Instructor in Training

Sex Love and Relationships Coach in Training

Hormonal Health Coach - Institute for Integrative Nutrition

Psychology of Emotional Eating Coach - Institute for Integrative Nutrition

Menopause Expert 

and many others.

I live and breathe holistic wellbeing.

FAQ

  • Mind Your Body Method is membership designed to help you create and implement personalized, nourishing routines for a vibrant mind and body and so much more. The membership integrates nutrition, movement, mindfulness, community, and accountability to help you thrive in a sustainable way.

  • For the strength classes, you’ll need minimal equipment, including:

    A set of light, medium and heavy dumbbells 

    Resistance bands

    A yoga mat

    A good wifi

    Most exercises can be modified to suit different fitness levels, so you don’t need a lot of fancy equipment to participate.

  • It is great to exercise in the community and we encourage you to show up to zoom classes but if your schedule gets busy all the sessions sessions are recorded and accessible in the community portal, so you can participate at a time that suits you best.

  • You will be in full control of your subscription. You can stay for as little or as long as you like and will be able to cancel your subscription if the membership is no longer feeling like a good fit.

    Note that due to the nature of this membership I will not be providing refunds.

  • Mind Your Body Method focuses on sustainable, intentional actions rather than quick fixes. We also go beyond body and work with your mindset because we believe that sustainability comes from your relationship to your routine and not the routine itself. MYB Method integrates various aspects of wellness—nutrition, movement, mindfulness, community, and accountability—to create a holistic approach to health. The membership is designed to support you in a way that feels nourishing rather than punishing, helping you to thrive in your body and life.

  • You'll have access to our Slack community for support, which includes group coaching on the most common challenge. There will be live coaching sessions and events to create a sense of connection and support.

  • No worries! The membership is design to by pass any all or nothing mentality. Also all live sessions are recorded and available in the community portal, so you can catch up at your own pace or just take a break and return to the program without guilt once your vacation is over. We want wellness to fit your multidimensional and busy life. There is no room for rigidity in Mind Your Body Method.

Are you ready for me to hold your hand and show you how you can THRIVE and feel ALIVE in the simplest and most sustainable way possible?